My goal is to help you find your path and guide you on your journey in a way that feels natural and sustainable. As we work together, you’ll start to understand your body on a deeper level—unlocking the unique code to your own health. The knowledge you gain won’t just help you now, but for a lifetime. My role is to help you become your own health coach, so you can make confident, informed choices for yourself and your family, no matter what life throws your way.
No two paths are alike.
Your wellness journey is as unique as your own fingerprint.
and You don’t have to navigate it alone. Together, we’ll uncover what your body needs so you can thrive.
You deserve to feel your best.
- You’ve been hit with a new diagnosis and feel lost in all the overwhelming information
- You’ve spent years taking care of your family, but now you feel drained, foggy, and unlike yourself
- Your preteen or teen wants to perform at their best, but they need support with sleep, nutrition, and daily habits
- You want to lower your family’s toxic burden to improve immunity and long-term health
- You feel dismissed by doctors and need real answers, not another dead-end appointment
- Your child has ADHD, and you want to set them up for success with supportive lifestyle changes
- Your hormones feel out of control, and you’re ready to take charge of your body again
- You want to lead by example—because the best way to teach your family health is by living it yourself
Does any of this sound familiar?
When you no longer have to rely on doctors or quick fixes, but instead trust yourself to know what you need to feel your best.
When you prioritize your own wellness, it doesn’t just transform your life—it uplifts your entire family. As you build a strong foundation of health, you’ll see that the outward changes you’ve been striving for are simply a reflection of the deep, lasting wellness you’ve created from the inside out.
There’s a confidence and peace that comes from feeling empowered.
- Dana H.
"I have absolutely loved my time working with Jess! Consulting with her has been my first step when trying to figure out female hormones, weight gain and healthy eating options. I love bouncing questions off of her so that I can be more prepared when I go to my doctor appointments. She has such a calm, organic and understanding way to relay information, guidance and tips. I have learned through working with her that I have to be my own advocate regarding my health. Simply going to a doctor appointment once a year sometimes just doesn’t cut it. Jess is a total gem and has a wealth of knowledge that she so happily wants to relay to all!"
"She has such a calm, organic and understanding way to relay information, guidance and tips."
- Erin P.
“Our entire family as benefitted from Jess’s health knowledge. From my daughter healing her acne in natural ways, to providing guidance with my son’s health condition and helping us ask questions we never would have without her, to my own health and wellness. She’s been a resource to our family that ensures we all thrive.”
"She’s been a resource to our family that ensures we all thrive."
My battle with Lyme Disease and co-infections taught me that true healing isn’t about quick fixes or just treating symptoms. It’s about understanding the body and mind as a whole and becoming your own advocate.
As I healed, my husband and kids naturally started making healthier choices, and soon, friends and family were reaching out for advice. What started as simple conversations turned into a calling. Helping others gave my pain purpose, deepened my passion for learning, and led me to become a certified health and nutrition coach and pediatric sleep consultant.
Every challenge I’ve faced has made me a better teacher—and now, I’m here to help you uncover what’s holding you back so you can truly thrive.
I know what it’s like to feel lost in your health journey—because I’ve been there.
I’m a certified health and nutrition coach, a certified pediatric sleep consultant, but more than anything, a student of life and all it’s thrown my way.
Hi, I’m Jess!
No two bodies are the same—so no single diet or plan will work for everyone. That’s why I take a completely customized approach, working 1:1 with you to uncover what’s holding you back from feeling your best. Together, we’ll build a plan designed around your lifestyle, your needs, and your goals—so you can create lasting wellness, not just quick fixes.
Whether we work together for a short time or long term, my goal is to empower you with the tools and knowledge to understand your body and make informed health decisions for life.
Because true wellness isn’t one-size-fits-all.
Personalized Coaching, Tailored to You
We’ll meet every 1-2 weeks (virtually or in person) to track progress, adjust your plan, and celebrate wins along the way.
step 3
Ongoing 1:1 Coaching
We’ll assess your health history, lifestyle, and goals to create a customized roadmap designed just for you.
step 2
Personalized Plan
A no-pressure call to get to know you, understand your goals, and see how we can work together.
Step 1
discovery call
How We’ll Work Together
your step-by-step process
From personal health struggles to becoming a wellness coach—how my own experiences shaped my approach to health.
My Healing Journey
Simple, effective strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
5 Ways to Improve Your Sleep
The deeper reason behind my passion for health coaching and helping others take control of their wellness.
Why I Do This Work
Read More on Substack